SELF-CARE ANYONE?

Take care of yourself


1. Have enough sleep.

2. Take time to play within the day.

3. Eat healthy foods.

4. Keep a journal or notes for reflection.

5. Listen to soothing music.

6. Enjoy a quiet time with family.

7. Call a friend you didn't see for a long time.

8. Get moving by walking, running, or with a light exercise.

9. Clean your office desk or office room.

10. Pray for a loved one, friend, or a person you want touch.

11. Say a word of gratitude.

12. Enjoy lots of sunshine.

13. Take one step at a time. 

14. Be kind to yourself.

15. Forgive and move on.