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Take care of yourself
1. Have enough sleep.
2. Take time to play within the day.
3. Eat healthy foods.
4. Keep a journal or notes for reflection.
5. Listen to soothing music.
6. Enjoy a quiet time with family.
7. Call a friend you didn't see for a long time.
8. Get moving by walking, running, or with a light exercise.
9. Clean your office desk or office room.
10. Pray for a loved one, friend, or a person you want touch.
11. Say a word of gratitude.
12. Enjoy lots of sunshine.
13. Take one step at a time.
14. Be kind to yourself.
15. Forgive and move on.
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