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\While majority of the people will whine and complain about the daily woes and struggles they face, some people know how to rationalize their experience for positivity. The famous TEDX talk on happiness by Prof. Dan Gilbert emphasizes that no matter how difficult a person's situation is, it is how they rationalize that creates their own sense of happiness and contentment. If a bankrupt person who lost his family, his finances, his business over a bad deal, noted that it could have been his health that suffered, was grateful for the experience and took the opportunity to spend more time with his family and take on businesses that respect that. Or the recent politician who upon losing in the elections noted that it was time for him to 'spend more time with family, focus on his hobbies, and enjoy the little pleasures of semi-retirement.' That's synthesizing happiness.
The truth of the matter is that happiness is what we make out of any situation. Of course, there are other incidents where we would prefer something better than known tragedies. But even that you might be saying to yourself, 'it could have been worse, compared to something way nastier.' Given that comparative perspective, your brain will simply identify to the lesser evil that you have and feeling like your one lucky person to evade that scenario.
With the freedom to choose, according to Prof. Gilbert is one of the most difficult dilemmas facing humans. He said that, 'if our choices are bounded, we are more conscientious, thoughtful, and calibrated in our actions. I definitely agree.
For some of you, this skill is not well exercised, but for others, it comes naturally, as a sort of way of saying, 'I have decided to be grateful even I had difficulties or am currently having difficulties. It's what you get away with and get from these that could help you move forward more resiliently. It's a choice after all.
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