TAME THE MIND

Have you tried to do nothing for a few hours?

Not even think but just stare at an object with no agenda or intention.

It's very hard. It's very frightening to some.

Emptying the mind is a challenge. There's too much thinking, mindless and intentional.

How can we tame it into total submission?

I found that the way to do that is to DISRUPT it. 

Speak something and that thought pattern is cut off immediately.

You can clear the mind when you also do something else constructively and that you will enjoy.

We call it quiet time or restful time, away from distractions and mundane.

Just pacifying thoughts and refocusing to positivity, blessings and great things.

Open your mind to the possibilities every waking hour.

Let go of anything from the day that takes away your joy. It wasn't meant to be.

Maximize an abundant mind.